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Conditioning & Stress Release
Original Air Date: 9/24/02 | Season 1, Episode 4
Date Added: 6/9/10
Yoga Zone founder Alan Finger leads a gentle, easy-to-follow program designed to condition and increase the body's tone and flexibility while reducing...

Evening Stress Release Part 1
Original Air Date: 7/23/02 | Season 1, Episode 11
Date Added: 6/9/10
Learn routines that release all the tension of the day. Find out where stress collects and how to integrate breathing and movement to drive it away.

Evening Stress Release Part 2
Original Air Date: 7/23/02 | Season 1, Episode 12
Date Added: 6/9/10
Learn routines that release all the tension of the day. Find out where stress collects and how to integrate breathing and movement to drive it away.

Fat Burning, Part 1
Original Air Date: 4/23/02 | Season 1, Episode 26
Date Added: 6/9/10
This addition to the series focuses on the areas that contain the most fat on the body. Through two 20-minute sessions, this workout is good for...

Fat Burning, Part 2
Original Air Date: 4/23/02 | Season 1, Episode 27
Date Added: 6/9/10
This addition to the series focuses on the areas that contain the most fat on the body. Through two 20-minute sessions, this workout is good for...

Flexibility & Stress Release
Original Air Date: 3/26/02 | Season 1, Episode 8
Date Added: 6/9/10
Join Yoga Zone founder Alan Finger in this program designed to build flexibility and reduce tension.

Flexibility & Tone
Original Air Date: 9/24/02 | Season 1, Episode 5
Date Added: 6/9/10
This installment of Finger's gentle but extensive yoga program focuses on increasing body flexibility and muscle tone through breathing techniques and...

Gentle Yoga, Part 1
Original Air Date: 11/11/03 | Season 1, Episode 30
Date Added: 6/9/10
Yoga Zone's Gentle Yoga is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased...

Gentle Yoga, Part 2
Original Air Date: 11/11/03 | Season 1, Episode 31
Date Added: 6/9/10
Yoga Zone's Gentle Yoga is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased...

Introduction to Power Yoga Part 1
Original Air Date: 3/27/01 | Season 1, Episode 16
Date Added: 6/9/10
Learn to tone your entire body with integrated sessions featuring a popular, flowing yoga style that builds strength, increases flexibility and...

Introduction to Power Yoga Part 2
Original Air Date: 3/27/01 | Season 1, Episode 17
Date Added: 6/9/10
Learn to tone your entire body with integrated sessions featuring a popular, flowing yoga style that builds strength, increases flexibility and...

Introduction to Yoga
Original Air Date: 9/24/02 | Season 1, Episode 1
Date Added: 6/9/10
Yogi Alan Finger leads a gentle, easy-to-follow introduction to yoga.

Meditation Part 1
Original Air Date: 9/24/02 | Season 1, Episode 2
Date Added: 6/9/10
This installment of Alan Finger's gentle but extensive yoga program focuses on the meditative aspects of yoga

Meditation Part 2
Original Air Date: 9/24/02 | Season 1, Episode 3
Date Added: 6/9/10
This installment of Alan Finger's gentle but extensive yoga program focuses on the meditative aspects of yoga

Postures for Pregnancy
Original Air Date: 3/26/02 | Season 1, Episode 6
Date Added: 6/9/10
This prenatal fitness program for expecting mothers is designed to exercise the mind, body and spirit through gentle yet invigorating yoga positions...

Power Yoga for Strength and Endurance
Original Air Date: 3/26/02 | Season 1, Episode 7
Date Added: 6/9/10
Join instructor Lisa Bennett for an energetic and invigorating non-stop yoga workout.

Strengthen & Tone, Part 1
Original Air Date: 11/11/03 | Season 1, Episode 32
Date Added: 6/9/10
Yoga Zone's Strengthen & Tone is a yoga program focused on movements that increase strength and tone muscles.

Strengthen & Tone, Part 2
Original Air Date: 11/11/03 | Season 1, Episode 33
Date Added: 6/9/10
Yoga Zone's Strengthen & Tone is a yoga program focused on movements that increase strength and tone muscles.

Stretching for Flexibility, Part 1
Original Air Date: 4/23/02 | Season 1, Episode 28
Date Added: 6/9/10
Yoga training exercises that will increase your flexibility.

Stretching for Flexibility, Part 2
Original Air Date: 4/23/02 | Season 1, Episode 29
Date Added: 6/9/10
Yoga training exercises that will increase your flexibility.

Sunrise and Sunset, Part 1
Original Air Date: 4/23/02 | Season 1, Episode 24
Date Added: 6/9/10
Greeting the day with yoga produces a sunny disposition and ending the day with yoga will send practitioners to bed with a clear mind.

Sunrise and Sunset, Part 2
Original Air Date: 4/23/02 | Season 1, Episode 25
Date Added: 6/9/10
Greeting the day with yoga produces a sunny disposition and ending the day with yoga will send practitioners to bed with a clear mind.

Total Body Conditioning Part 1
Original Air Date: 3/27/01 | Season 1, Episode 13
Date Added: 6/9/10
This program distills thousands of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated.

Total Body Conditioning Part 2
Original Air Date: 3/27/01 | Season 1, Episode 14
Date Added: 6/9/10
This program distills thousands of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated.

Yoga Basics Part 1
Original Air Date: 7/23/02 | Season 1, Episode 9
Date Added: 6/9/10
An introduction to yoga that guides you through two routines utilizing the classic procedures and teach the basics of correct form.

Yoga Basics Part 2
Original Air Date: 7/23/02 | Season 1, Episode 10
Date Added: 6/9/10
An introduction to yoga that guides you through two routines utilizing the classic procedures and teach the basics of correct form.

Yoga for a Strong & Healthy Back, Part 1
Original Air Date: 7/24/01 | Season 1, Episode 20
Date Added: 6/9/10
A special Yoga Zone program focusing on the health and strength of the back muscles.

Yoga for a Strong & Healthy Back, Part 2
Original Air Date: 7/24/01 | Season 1, Episode 21
Date Added: 6/9/10
A special Yoga Zone program focusing on the health and strength of the back muscles.

Yoga for Abs, Part 1
Original Air Date: 3/27/01 | Season 1, Episode 18
Date Added: 6/9/10
An easy to follow yoga video featuring unique sequences of non-repetitive exercises that focus on the abdominal muscles.

Yoga for Abs, Part 2
Original Air Date: 3/27/01 | Season 1, Episode 19
Date Added: 6/9/10
An easy to follow yoga video featuring unique sequences of non-repetitive exercises that focus on the abdominal muscles.

Yoga for Weight Loss
Original Air Date: 3/26/02 | Season 1, Episode 15
Date Added: 6/9/10
Learn a series of simple Yoga exercises designed to burn fat quickly and efficiently, while also building flexibility and strength.

Yoga Sculpting, Part 1
Original Air Date: 7/24/01 | Season 1, Episode 22
Date Added: 6/9/10
Yoga has long been known for improving flexibility and stamina, but this special program goes further to show how yoga can be used to shape and sculpt...

Yoga Sculpting, Part 2
Original Air Date: 7/24/01 | Season 1, Episode 23
Date Added: 6/9/10
Yoga has long been known for improving flexibility and stamina, but this special program goes further to show how yoga can be used to shape and sculpt...

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