
By Episode Most Popular Recent
Bikini Ready, Fast!
Original Air Date: 5/10/05 |
Season 1, Episode 1
Date Added: 4/22/10
SELF magazine's Bikini Ready Fast! Workout will help you burn more calories than you would during a typical resistance-training workout. Get ready to...
Dance Your Way Slim!
Original Air Date: 5/8/07 |
Season 1, Episode 5
Date Added: 4/22/10
SELF magazine delivers an exciting dance-inspired cardio workout that will help you burn calories and sculpt muscles. The expertly designed routine is...
Firm Flat Abs Fast!
Original Air Date: 5/10/05 |
Season 1, Episode 2
Date Added: 4/22/10
SELF magazine's Firm, Flat Abs Fast! workout is an innovative combination of yoga, pilates and standing abdominal and stability ball exercises that...
Sculpt Sexy Legs Fast!
Original Air Date: 5/8/07 |
Season 1, Episode 6
Date Added: 4/22/10
SELF magazine 's expertly designed Sculpt Sexy Legs - Fast! Routine is a super-effective combination of fat-blasting cardio and targeted toners that...
Slim and Sleek Fast!
Original Air Date: 10/4/05 |
Season 1, Episode 4
Date Added: 4/22/10
SELF magazine's Slim and Sleek - Fast! workout will help you burn more calories with combination of cardio and resistance training workouts. Get ready...
Trim and Tone Fast!
Original Air Date: 10/9/07 |
Season 1, Episode 8
Date Added: 4/22/10
SELF magazine?s Trim and Tone Fast! is the ultimate personalized workout experience. Whether you want to de-jiggle your derriere, downsize your...
Ultimate De-Stress Yoga
Original Air Date: 10/9/07 |
Season 1, Episode 7
Date Added: 4/22/10
SELF magazine's Ultimate De-Stress Yoga offers two unique practices. Choose the flowing series of active postures to sweat out anxiety (and...
Your Best Butt Fast!
Original Air Date: 10/4/05 |
Season 1, Episode 3
Date Added: 4/22/10
SELF magazine's Your Vest Butt Fast! Targets your glutes and thighs with a series of standing, floor, and resistance exercises to create a tighter,...