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Cardio Hip Hop
Original Air Date: 8/24/11 | Season 1, Episode 29
Date Added: 9/22/11
Quick Fix Cardio Hip Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a "dance lifeline" -...

Quick Fix Total Body Toning
Original Air Date: 8/24/11 | Season 1, Episode 30
Date Added: 9/22/11
Utilize weights with a series of bicep curls and tricep kickbacks. Lower body is worked with plies, squats, lunges, and calf raises, cardio...

Quick Fix Total Cardio Kick
Original Air Date: 8/24/11 | Season 1, Episode 28
Date Added: 9/22/11
Boxing moves for focused upper body training, roundhouse kicks which will help tone and re-define the muscles of your legs and lower back, elevate the...