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Gaiam Yoga

Gaiam

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Energize
Original Air Date: 12/31/04 | Season 1, Episode 2
Date Added: 11/4/11
Celebrated yoga teacher Gurmukh guides you through an invigorating self-paced yoga practice to energize your body.

Relax
Original Air Date: 12/31/04 | Season 1, Episode 3
Date Added: 11/4/11
Celebrated yoga teacher Gurmukh guides you through an invigorating self-paced yoga practice to relax your mind and body.

Strengthen
Original Air Date: 12/31/04 | Season 1, Episode 4
Date Added: 11/4/11
Celebrated yoga teacher Gurmukh guides you through an invigorating self-paced yoga practice to strengthen your body.

Yoga Intermediate: Triangles
Original Air Date: 8/24/11 | Season 1, Episode 1
Date Added: 9/23/11
Now that you've mastered the beginning stages of yoga, enjoying the rewards it brings to your body, mind and spirit, you're ready to take the next...