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Core Plus Reformer: Abs
Original Air Date: 8/31/08 | Season 1, Episode 2
Date Added: 12/14/11
Flatten your abs while getting a total body workout with the Core Plus Reformer. Lose weight, tone muscle and get your Pilates body faster by adding...

Core Plus Reformer: Lower Body
Original Air Date: 9/5/08 | Season 1, Episode 3
Date Added: 12/14/11
Flatten your abs while getting a total body workout with the CorePlus Reformer. Lose weight, tone muscle and get your Pilates body faster by adding...

Easy Pilates
Original Air Date: 11/28/11 | Season 1, Episode 10
Date Added: 12/2/11
With gentle, encouraging guidance and tips on technique, Ana reveals to you the secrets to seeing the dramatic results that make Pilates one of...

Mari Winsor Cardio Pilates: Quick Fix
Original Air Date: 11/10/08 | Season 1, Episode 8
Date Added: 12/14/11
Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion. The...

Pilates Body Circles
Original Air Date: 11/28/11 | Season 1, Episode 11
Date Added: 12/2/11
Learn how to incorporate Pilates Body Circles into your workout with Ana Coban.

Pilates Core Challenge Express
Original Air Date: 8/24/11 | Season 1, Episode 1
Date Added: 10/22/11
Pilates Core Challenge strengthens and tones muscles, improves posture flexibility and balance, and creates a sleek, firm and strong body. By focusing...

Pilates Energy Boost
Original Air Date: 11/28/11 | Season 1, Episode 12
Date Added: 12/2/11
Learn how to increase your energy and ease the tension in your muscles with the use of Pilates.

Pilates for Beginners: Beam Fundamentals
Original Air Date: 11/28/11 | Season 1, Episode 13
Date Added: 12/2/11
In Pilates for Beginners, certified fitness instructor and master Pilates trainer Jillian Hessel explains the complexities of traditional Pilates,...

Pilates Powerhouse Workout: AM
Original Air Date: 11/28/11 | Season 1, Episode 9
Date Added: 12/2/11
Pilates Powerhouse Workout focuses on conditioning this vital core. And it does so while making Pilates easier than ever to fit into your morning...

Pilates Powerhouse Workout: PM
Original Air Date: 11/28/11 | Season 1, Episode 14
Date Added: 12/2/11
Master Pilates trainer Jillian Hessel shows you efficient Pilates matwork techniques to condition your powerhouse, sculpt muscles you never knew you...

Quick Fix Pilates Abs: Classic Pilates
Original Air Date: 9/12/08 | Season 1, Episode 5
Date Added: 12/14/11
Pilates Abs emphasizes on technique, breathing, and proper body position. This video uses variations on the practice of Pilates while incorporating...

Quick Fix Pilates Abs: Pilates Balance
Original Air Date: 10/1/08 | Season 1, Episode 7
Date Added: 12/14/11
In this sequence, you'll be taken through pilates movements focused on balance.

Quick Fix Pilates Abs: Pilates Mix
Original Air Date: 10/1/08 | Season 1, Episode 6
Date Added: 12/14/11
Pilates Abs emphasizes on technique, breathing, and proper body position. Since Pilates uses the natural forces of gravity and specific breathing...