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Morgan Spurlock, Dr. Daryl Isaacs, Alexandra Jamieson

First-time director Morgan Spurlock takes a look at the subject of obesity in the United States, specifically zeroing in on the business and culture surrounding the nation's fast-food industry in this... read more read more... 2004 documentary. In addition to studying the marketing of fast food to American children and unsuccessfully attempting to gain an interview with McDonald's executives, Spurlock attempts to become one of his own subjects by documenting a one-month binge during which he survived only on items from the McDonald's menu, forcing himself to eat three meals a day and try every offering at least once. Super Size Me premiered at the 2004 Sundance Film Festival. ~ Matthew Tobey, Rovi

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168 critics

DVD Release Date: September 28, 2004

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  • February 4, 2012
    Somehow, we are shocked when Morgan Spurlock informs us how gross we are. A must for every American.
  • January 18, 2012
    Super Size Me is not a great documentary, but it definitely is a documentary that needs to be seen. Director Morgan Spurlock eats a diet of McDonald's for 30 days. Though the film is an an interesting idea, I found Spurlock's attempt to be impulsive. Though I understand why he di... read mored it, his results at the end of the month were due to the fact that he didn't exercise and he didn't do any other physical activity. Spurloch though shows how eating a lot of fast food with no exercise can damage the body in a very entertaining way. The film is flawed of course, but it does succeed at delivering good entertainment. If anyone would do what Spurlock did in this film, they'd end up the same way. This is a good documentary, but it shouldn't be construed as a valid documentary on the subject only for the fact that Morgan Spurlock deliberately did this to himself. The film is entertaining, and is an eye opener, however the film is full of holes, one being the fact that Morgan Spurlock didn't exercise. An entertaining glimpse on obesity, Super Size Me is a good documentary, but is also reckless in proving the arguments. For what it is, the film is entertaining, as we see Morgan Spurlock enduring.his McDonald's diet to hilarious results. The film does a good job at exposing obesity, but in the end it plays out more like a comedy by delivering a serious subject matter. Either way you look at it, Super Size Me is worth watching. Flawed, but entertaining.
  • November 6, 2011
    This man is a legend. I would have never have done what he did, in fact, I would have a heart attack in week one. 1 Month, it's just McDonalds. Breakfast. Lunch. Dinner. Yummy, but painful. Also, he SUPER SIZES everything he orders! He forces himself to eat. Doctors are like "No!... read more Don't do this!" he does it anyway. What would happen if you had nothing but McD's for 1 month, for everything you ate. Weather it was a snack or a meal, maybe a bottle of water at night, it's from McDonalds. Watch this film, it's very educational (though quite violent at times), and very truthful.
  • fb729949618
    September 30, 2011
    fb729949618
    One of the most incredible and influential documentaries i've seen.
  • September 22, 2011
    Cinema is full of food-related scenes which are guaranteed to turn one's stomach. We have La Grande Bouffe, in which rich people eat themselves to death; Peter Greenaway turning cannibalism into an art form with The Cook, The Thief, His Wife and Her Lover; and the famously gross ... read moreMr. Creosote sequence from Monty Python's The Meaning of Life. And now we have Super Size Me, Morgan Spurlock's appropriately queasy documentary which is up there with Touching the Void as one of the decade's best films.

    Super Size Me follows Spurlock as he attempts to survive on nothing but McDonalds for an entire month. The rules are simple: he must eat three meals a day, he can only eat what is offered at McDonalds, he must try everything on the menu at least once, and he must answer yes if offered a super-size meal. In between tackling his alarming diet, Spurlock is closely monitored by a small army of doctors, and the only exercise he undertakes is walking the same daily distance as an average American.

    Although it's an intensely personal, first-person documentary, the film has none of the self-obsession or navel-gazing which has dogged Michael Moore or later Nick Broomfield. For starters, Spurlock is a lot more likeable than either of these: we don't just enjoy his company, we get the impression that the film crew did as well. He is populist, rational and refreshingly self-effacing, in complete contrast to Moore who, in the words of Mark Kermode, seems mainly concerned with inflating his own ego.

    Furthermore, Spurlock is pursuing a subject matter of great importance but getting under the surface with a bigger intention than scoring political points. Where Fahrenheit 9/11 frequently went off the boil for the sake of making Moore look good, Super Size Me keeps its eyes on the prize, being thorough and comprehensive in its investigations. In one of its best moments, Spurlock gets under the skin of a spokesman from the Grocery Manufacturers Association, getting him to admit that the lobbyists he represents are part of the growing problem of State-side obesity.

    Like the films listed in the opening paragraph, there are a number of scenes in Super Size Me which make you want to throw up. On Day 2 of the challenge, Spurlock orders a Big Mac and throws up in the car park. The camera looks away as he does it, but then shows the horrid yellow mess left on the tarmac. Equally disgusting are the close-ups of the food before it enters his stomach; suffice to say, it's nothing like the pictures. Worst of all, about half way through we get to witness keyhole surgery on a gastric band operation, set to the main theme from The Blue Danube.

    Critics of Super Size Me have pointed to these scenes as evidence of the film's partisan approach. Their argument goes that since Spurlock didn't test other restaurants or brands of fast food, he has a particular grudge against McDonalds and is using the film as a form of propaganda. The camera's lingering on Spurlock's discomfort, or his claims about his sex life suffering, are means of manipulating people into boycotting one company rather than exposing deeper truths about the industry as a whole.

    While the documentary may paint a far-from-rosy picture of McDonalds, such criticisms are unduly harsh. Spurlock makes clear from the start that this is not a clinical trial or a hard scientific experiment. He chose McDonalds for the reason that it has the most outlets across America, with the largest number of customers, and therefore would provide a more representative sample than a study of any other single chain. The evidence produced by Spurlock is conclusive but not medically binding, which makes it all the more extraordinary when we discover in the epilogue that McDonalds has withdrawn its Super Size options.

    The documentary is very even-handed in a number of points that it makes. At one of the schools examined in the film, the students are given a presentation by Jared Fogle, who lost a large amount of weight by eating Subway sandwiches. The crew then interview a teenage girl who admires what Fogle has done, but who cannot afford to eat Subway three times a day. The positive goals which celebrities like Fogle are setting are as unhealthily unrealistic as the impossibly airbrushed bodies of girls in magazines. In terms of self-esteem among teenagers, role models of any kind are portrayed as doing more harm than good.

    Super Size Me identifies three areas in which there has been neglect, ignorance or cynical foul play with regard to the consumption of fast food. The first, unsurprisingly, is with McDonalds itself. Spurlock sheds light on the immense amount of money spent on advertising, which far exceeds the national budget for promoting healthy eating. The prevalence of TV advertising means that no parent, no matter how responsible, can guarantee their child isn't being poorly influenced, and individual McDonalds chains (at the time of making the film) are not displaying adequate levels of information about the nutrition content of their meals.

    The second area which has fallen short is the government. More recent documentaries such as Waiting for Superman have detailed the years of neglect and underfunding in the American state school system in a more thorough and comprehensive way. But Super Size Me does show how the use of outside food contractors to provide school meals has led to a race to the bottom, in terms of price and in terms of quality. So much of the food served in schools requires no preparation other than reheating, and because the choices are limited children are brought up to accept nothing better, let alone healthier.

    But thirdly, Super Size Me has the balls to point the finger at the individuals who consume McDonalds so frequently. Having made a very solid case against fast food companies and lobbyists, and spoken about the frightening extent of fast food advertising, the film concludes by saying that it's as much down to us not making the effort as it is the society in which we are constantly exposed to such food. This might seem like a cop out, considering how much righteous anger the film generates through its arguments against the industry. But it is refreshing that a documentary has the balls to 'blame' the public without guilt-tripping them in the process.

    On top of everything else, Super Size Me is a very entertaining piece of work. As well as making you feel angry or sick, there are at least as many moments in the film which will provoke laughter - and genuine laughter at that. Hearing Spurlock's girlfriend talk about their disappointing sex life is hilarious; she comments, for instance, about how she always has to be on top since he started his diet. On the day that we see him throw up, Spurlock cracks jokes about the side effects of fast food on his system, muttering about "Mc-twitches" in his arm and other such complaints. Such scenes are pleasant interludes which make the experience more bearable and counteract any negative feelings we may have, e.g. shouting at Spurlock to stop it, lest he should kill himself.

    Super Size Me is a great example of populist documentary filmmaking which is a near-perfect balance of entertainment and information. Its impact will be greater the less one knows about fast food in general or McDonalds in particular, and many may be bothered that it doesn't go into enough detail when it needs to. But as an introduction to a subject which many have barely considered, it is both admirable and successful. One hopes that Spurlock's latest film can emulate both of these qualities.
  • July 13, 2011
    Super Size Me is an entertaining and pretty sickening look at what would happen to a person if they ate nothing but McDonalds for a month. Morgan Spurlock went to disgusting and dangerous lengths to see just how the body and mind would be affected. Everyone knows fast-food is bad... read more for you, but I don't know that everyone thought it was this bad.

    Actually doing the McDonalds binge does accomplish something that just talking about the issue couldn't. It shows how the food can affect your life in many different ways. It doesn't only make you fat. I think watching this does have some sort of affect on people for at least awhile. Since seeing this I don't really want to eat at fast-food restaurants more than 1 every 2 weeks.


    Morgan Spurlock: My body... officially hates me.
  • June 23, 2011
    It's amazing to see what this man did. A perfectly healthy man and to really see what McDonalds does to your body. He gave us a real insight but in a mad way. Credit goes to him and I hope he's back to his normal weight now. A must see documentary! He's really off his head!
  • fb732260458
    March 22, 2011
    fb732260458
    A hilarious kick in the nuts to the corrupt and manipulative fast food industry, Super Size Me should be considered mandatory viewing for every fatty hobbling around in our nation. This is an accessible and affordable wake-up call people - heed its warnings.
  • January 22, 2011
    Morgan Spurlock's film here is perhaps the best mainstream documentary out there. By "mainstream," I mean that it panders to a relatively wide audience. Few are likely to reject this film on the basis of personally finding the subject matter to be uninteresting. Spurlock excellen... read moretly crafts the pacing and content of the film to create about as compelling and entertaining a documentary as anyone working with a mainstream topic can get. As we now see nearly eight years after its release, this film has become a classic of the documentary genre, and rightfully so.
  • July 7, 2010
    Fantastic documental about fast foods specially about the McDonald's industry!!! What you saw in this film is all true and you should be aware of this, do not go overboard buying fast food, you will only take out more of your life then what it's such a quick life you live.

    Sev... read moreeral legal suits have been brought against MacDonald's Restaurants that they are knowingly selling food that is unhealthy. Some of the court decisions have stated that the plaintiffs would have a claim if they could prove that eating the food every day for every meal is dangerous. As such, documentarian Morgan Spurlock conducts an unscientific experiment using himself as the guinea pig: eat only MacDonald's for thirty days, three meals a day. If he is asked by the clerk if he would like the meal super sized, he has to say yes. And by the end of the thirty days, he will have had to have eaten every single menu item at least once. Before starting the experiment, he is tested by three doctors - a general practitioner, a cardiologist and a gastroenterologist - who pronounce his general health to be outstanding. They will also monitor him over the thirty days to ensure that he is not placing his health into irreparable damage. He also consults with a dietitian/nutritionist and an exercise physiologist, the latter who also deems him to be above average fitness. As it mimics the lifestyle of those who eat fast food, he will also do no exercise for the thirty days, limiting himself to under 5,000 steps per day (the approximate equivalent of 2½ miles). These health and medical experts have some predictions about his general health and wellness by the end of the experiment. His vegan chef girlfriend also has some predictions about how this experiment will affect his mood and therefore their relationship. As he goes through the experiment, he speaks to a number of people - many experts in their respective fields - on the pros and cons of the fast food lifestyle. Just over halfway through the experiment, it is evident that even the experts can be wrong, and not in a good way.

Critic Reviews


Peter Rainer
August 7, 2004
Peter Rainer, New York Magazine

As entertaining as Super Size Me sometimes is, I'm not sure what Spurlock's escapade really accomplishes, except to emphasize that eating 5,000 calories a day, and exercising little, is bad for you. Full Review

Roger Moore
June 11, 2004
Roger Moore, Orlando Sentinel

A well-crafted comedy. Full Review

Bill Muller
May 27, 2004
Bill Muller, Arizona Republic

Although Spurlock's movie is thought-provoking and downright funny, he doesn't exactly play fair. Full Review

Eleanor Ringel Gillespie
May 27, 2004
Eleanor Ringel Gillespie, Atlanta Journal-Constitution

Super Size Me can be frivolous and slightly smug, but it certainly puts the question of America's health squarely on the table -- and in a wonderfully entertaining way. Full Review

Joe Baltake
May 21, 2004
Joe Baltake, Sacramento Bee

A film that's every bit as tasty as junk food but without any of the refined flour, processed sugar, sodium overload, saturated fats or potentially lethal calories of your average fast-food meal. Full Review

James Berardinelli
May 17, 2004
James Berardinelli, ReelViews

It's one thing to know that fast food is bad for you. It's another to see that 'badness' demonstrated. Full Review

Eric Harrison
May 14, 2004
Eric Harrison, Houston Chronicle

After seeing this movie, it's hard to think about fast food the same way again. Full Review

Tom Long
May 14, 2004
Tom Long, Detroit News

Funny, sickening, scary, entertaining and undeniably educational.

Michael Booth
May 14, 2004
Michael Booth, Denver Post

Blatantly unfair and completely winning documentary. Full Review

John Monaghan
May 14, 2004
John Monaghan, Detroit Free Press

Those who see the film will think twice before succumbing to that next Big Mac attack. Full Review

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Super Size Me Trivia


  • In which movie did Morgan Spurlock go on a diet of Mcdonalds to see how it would effect his health?  Answer »
  • In which Morgan Spurlock went for 30 days eating nothing but a certain type of food.  Answer »
  • super size me is from wat country  Answer »
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