Karate Fit (2003)

Karate Fit is a dynamic new method of fitness training originated by 2001 ISKA World Champion martial artist, Susan Reeves. Not to be confused with "cardio" karate, this workout focuses more heavily o... read more n the advantages of true martial arts training with impressive results in a fun and innovative format! Because there is no music used the Karate Fit workout provides a more "true-to-form" style and allows moves to be performed at their optimum pace rather than keeping up with a beat. This also results in a workout that is safer and more effective than other "karate style" workouts. Because Karate Fit incorporates three essential training elements (cardio vascular, muscle toning and flexibility), Susan has found that this style of karate training is the best method to shape your body. Men and women from beginner to advanced will surely find Karate Fit to be a "body changing" experience! Source: New World Media