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This video is a beginner's course in the ancient art of meditation. Therapist and meditation instructor Jack Kornfield offers step-by-step demonstrations to help you find an inner calm and gain valuab... read more read more...le insight into yourself. Mr. Kornfield teaches four meditations: Awareness of the Breath, Working with Body Sensations, Awareness of Thoughts and Feelings, and The Practice of Forgiveness and Lovingkindness.

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8 ratings

Unrated, 1 hr. 30 min.

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DVD Release Date: January 2, 1997

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